Feel welcomed by our staff and feel the camaraderie from our Team in these “HIIT” Group Training Classes! HIIT stands for High Intensity Interval Training which is the most effective way to get results fast!

"HIIT Fit"

MAJOR Benefits: Rapid Fat Loss & Tone

Our “HIIT Fit” group training class is far superior to other methods by producing rapid fat loss, increased cardiovascular capacity and increases in strength, endurance, muscle size and tone in half the time! Our class is fun and involves changes in exercises that are brief, intense and offers variety to prevent boredom while challenging each participant to perform at their personal peak performance. For beginners to experienced.

 

Click the link to view our schedule below

• Also view our SPECIAL RATES!
• 45 Minute Class Time
• Tone, Tighten and Burn Calories FAST!
• HIIT Type Training using your own Body Weight

"HIIT Strength"

MAJOR Benefits: Rapid Strength & Tightness

Our “HIIT Strength” group training class is much more advanced than other methods by producing increased strength, power, muscle size, tone along with quick losses of fat, increased cardiac output and stamina in much less time! This enjoyable class trains muscles to their full potential and beyond to achieve fast progression. With limited mid-set rest, you will be challenged to progress to success. This class has a cardiovascular feel with the high intensity muscular gains! For beginners to experienced.

 

Click the link to view our schedule below

• Also view our SPECIAL RATES!
• 45 Minute Class Time
• Get stronger, tighter and more toned FAST!
• HIIT Type Training using various resistance exercises

 

 

"Yoga"

Designed to accommodate students of all levels. During this class, various options are given allowing the participants to move at their own pace and comfort level. Whether you're a beginner of advanced this class will help further your practice. 

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